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The actress and comedian
discusses her history with emotional eating and how to overcome criticism from
"haters".
Although actress,
producer, and comedian Rebel Wilson's "Year of Health" officially
ends on December 31, 2020, it seems like it's time for her to move into the
plural. She officially started at 3rd place in "Years of Health".
"Starting the New
Year off strong! HAPPY NEW YEAR you are legend, love from failure!" she
captioned a sparkling holiday photo of herself on Instagram as Wilson called in
2022 in Australia.
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| rebel Wilson weight loss and the secret of her success |
Wilson has taken her fans
and followers every step of the way, documenting her progress through candid
Instagram photos and captions:
And celebrate her proud
moments. "You have to celebrate—life is short and you just have to love
and live it," Wilson recently wrote in his 2021 synopsis. "You know
how I've lived with them for the past few years? Well, this year is the Year of
the Rainbow 🌈
... after the storm, the rainbow always appears," she added, likely being
a nod back after a breakup - previous boyfriend, Jacob Busch.
In a December 6, 2021
interview with BBC World Service, Wilson said that she decided to share on
Instagram that she would declare 2020 as her "Year of Health",
because I wanted to make it. a lasting change and I want to take responsibility
for it. I guess it's helpful to make it public, but it's risky. Before I lose
weight and wear it again, and you are sometimes criticized for it. "
When Wilson decided to
prioritize his health in 2020, "I got a lot of feedback from people on my
team, really, here in Hollywood," added Wilson in the BBC interview, noted
that her team was hesitant about her career success. in films from Bridesmaids
to Pitch Perfect to Jojo Rabbit can be associated with her image "probably
twice the size and sometimes three times the weight of other actresses,"
given the frame size her picture 16 or 18.
That didn't stop her,
however: "Deep down inside I know that some of the emotional eating
behaviors I'm engaging in are unhealthy. I don't need ice cream every night.
It's me numbing my emotions with food, which is not healthy.
However, all the
attention she soon received as she lost 10, then 40, then 80 pounds, was admittedly
uncomfortable at times.
"In 2019, I've had
four pretty successful movies out and done all of these other great things in
my career. But then the next year, all I did was lose weight. 80 pounds. And
the extra attention is going on an Oscar-nominated movie, producing a movie and
all that," outspoken Wilson told the BBC. "I've noticed that it's
getting a lot of attention...is that what a woman has to do in the world to
lose weight to get noticed? For me it's the healthiest version of me - it's
It's not about size or a number or anything. But it's so hot! Why are people so
obsessed with it?"
It's also been
interesting to see how others treat her, Wilson said in the same BBC chat.
"I know what it feels
like to be a woman who is basically invisible...when there's no one to hold the
door for you, or just look at you like you're almost worthless because you're
not supposed to be. good looking to them. You understand this favors you purely
because of your looks, which you can't deny is wrong."
"There were some
people who said, 'oh, she's not going to be funny now?" And I'm like,
'check out my new movies in a new year [probably referring to Senior Year,
coming to Netflix in 2022] coming out and see what you think, guys. "What
it has done in terms of career is opens a whole other door to dramatic
roles," Wilson said, going on to explain that she could have only focused
on comedies on a larger scale. her past.
As she looks ahead, Wilson also takes time to reflect
on how far she's come — and shares what she's learned along the way. Read on
for more wisdom from the rest of that BBC interview, a November 2021 sit-down
with Women's Health magazine, plus an hour-long narration she shared on
Instagram Live in December 2020.
While we've all witnessed
physical transformations, Wilson says the biggest changes happen internally. In
the past, she's had a "Year of Joy" and a "Year of Love,"
and Wilson enters 2020 determined to make it a "Year of Health." e".
In sharing what he's
learned along the way, Wilson admitted on Live, "I'm not a medical
professional... I can only speak from my personal experience and try to share
one There's no one right book or one product or one thing you can buy; you can
just learn tidbits about what works for you."
Rebel Wilson weight loss successful
How did Rebel Wilson lose
weight and stay in shape?
1.
Remember your "why".
Wilson's "why"
is to be healthy before freezing eggs to be able to have children later.
(Wilson was diagnosed in her 20s with polycystic ovary syndrome.) It's also
about feeling better and conquering her emotional eating — while staying true
to herself.
2.
Wilson is not restrained or trained "like an animal".
Instead, she aims to
"attack health from every angle" and give herself a chance if she takes
a day off or eats something out of place as part of her Mayr Method diet plan.
she .
3.
Find your favorite way to get in shape.
She gets most of her
activity from walking. Wilson said on Live. She would watch a podcast or a book
and just walk around whatever town she was in. Six out of seven days a week,
Wilson sets a goal of 60 minutes of exercise (walking or working out with one
of her personal trainers). One day a week is for rest. Wilson also took to
Instagram to show off how she got a constant arm workout with a bottle of
vodka!
4.
Be true to yourself.
In early 2020, Wilson
wrote a letter to himself to make his commitment to health more tangible. (FYI,
we have some helpful tips for setting weight loss goals that you can actually
achieve!). Now that she's hit her goal weight, Wilson mostly practices walking
and gets good at treating the muscles between them by soaking in a bath with
Epsom salts or bath oils, she tells Women's Health.
5.
Pay attention to your nutrition.
"You can't just
ignore a bad diet, that's something I should have known but really didn't know
until this year," says Wilson. She used to eat fast food a few times a
week as a kid, or would think a tough workout gave her the green light to eat
3,000 or 4,000 calories that day. During the "Health Year," her goal
was to keep 1,500 calories or less while she was losing weight, and now that
she's on a maintenance regimen, Wilson has adjusted to 2,000 to 2,500 calories
per day. After some experimentation, Wilson discovered that she felt best when
she ate a high-protein diet. She doesn't "eat clean" every day, but
focuses on how her body feels after she consumes all she does — and makes a
goal to eat everything mindfully.
Since she's not trying to
lose any more LB, Wilson tells Women's Health that she incorporates more
snacks, plus the occasional ice cream and chocolate, into her menu to make it.
easier to "maintain". She also incorporates more healthy ingredients
into her favorite dishes, such as adding shredded carrots and avocado to her tacos.
"The biggest lesson
I've learned is how to deal with my emotional eating, learn to process my
emotions and deal with my emotions better," she tells Women's Health.
"That's what really changed my life for the better."
6.
Try meditation.
If she's feeling
stressed, Wilson opens a meditation app (here are five of our favorites here at
eatWell!) to "get back in shape," she said on Live.
"Guys, get out
there, walk, walk, walk. Drink water, find the best foods to fuel your body,
and if you're like me and suffer from emotional eating, , consider that and how
you can help yourself in that area," Wilson concluded in the Instagram
video. Words of wisdom from a woman who now calls herself "Just right for
Amy".
7.
Love yourself.
"I'm a very
confident, professional, well-rounded person, but I still suffer from low
self-worth and not loving myself," she said on Live. Writing about
emotions is helpful, says Wilson. She sets a 12-minute timer, then writes down
all of her feelings so they don't get stuck — then ends with one to five things
she's grateful for that day.
During those thoughts,
she realized that the number on the scale had absolutely nothing to do with it.
To the BBC, Wilson said, "I'm proud that the message has been delivered
that it's not just about losing weight, but about me being healthier overall.
That's something I'm trying to encourage others out there. that's... that
should be the goal, not to conform to some beauty standard that society
considers the beauty standard of that year."
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| Rebel Wilson weight loss successful |
Rebel Wilson Weight Loss
Conclusion
Yes, losing weight is a challenge. But holding it back after the "Health Year" could be an even more impressive achievement, explains Victoria Seaver, MS, RD, registered dietitian and EatWell's deputy digital editor. Of those who lost a significant amount of weight, about 80 percent of them regained most or all of it within five years, according to a 2019 study in the journal Medical Clinics of North America.
"A lot of the time,
people lose weight too quickly, and fast weight loss doesn't mean long-term
weight loss. Sustainable and healthy weight loss is up to 1 to 2 pounds per
week. If you lose more than that, Your body will eventually try to compensate
by making you crave high-calorie foods, so it can get the energy it needs to
function daily, as well as replenish its stores. We see this a lot when people
follow a really strict, restrictive diet. Once they stop dieting, they gain the
weight back and then some more. That's why it's important to follow a
sustainable diet or diet and something you can do easily for a lifetime,"
says Seaver.
Follow the Mediterranean
diet: It's easy to follow, she adds, full of flavor building blocks, and
"because it includes so many low-calorie vegetables and high-fiber foods,
you can lose weight in a healthy way".
"Hopefully you'll
find that feeling energized, have a more positive outlook on life, and enjoy
the meals you're eating - rather than stressing over them - is a better sign of
health." compared to the number on the scale," says Seaver.
Wilson echoed the same
sentiment in the BBC interview: "I'm 100% mature in my appearance and feel
like at 41, I look better than ever, which I think is rare. Most people peek
when they're 20. Maybe to me it's like my life's journey is about to line up,
and for me it's only hit at 40. But what I try to do is share just enough so
that people can somewhat understand the hardships I went through… and to help
people,” she said. Ultimately, Wilson says it's important to remember,
"you can be any size you want, just try to be the healthiest version of
you. And that may be different for everyone else. together."
For more
weight loss tips, read our listed and proven weight loss strategies articles
here.
